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Plābase coaches are highly qualified leaders who understand pracitcal health, functional movement and personal attention. Your program is an experience that will enhance your understanding and appreciation for your own body, mind and spirit. When working with a Plābase coach you can expect to feel:
- Enhanced functional strength & performance
- A profound sense of exuberance & physical happiness
- Increased freedom of movement
- Sustainable healthy eating habits
- Empowered
- Enjoyment
- Meaning
Plabase fitness™
Perhaps most importantly, we want to put fun and play back in exercise. When you're enjoying the work you put toward your fitness goals, it won't feel like work at all.
Play-based fitness promotes health, positive physicality and physical happiness. The movements we train are functional fitness "exercises" that are fun, adaptable, scalable, and transformable. These full-body movements create cardio-, strength-, balance-, and coordination. They tone and balance the whole body and help improve posture.
Healthbase™ Principles
Healthbase™ is a system of organizing principles that help you build a strong foundation of sustainable health & fitness.
Center | Breathe | Nourish | Move | Rest | Play
With these 6 basic health principles we can work with you to develop a healthy, balanced life full of energy, vitality and joy.
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